Sweet Potato Muffins

Having to eat gluten free makes it harder to make even such things as muffins that don’t necessarily rely on gluten for a good form. I still had had hard time getting them to rise in the middle no matter what recipe I used or what flour mixture. Many times they would be flat on…

Twice Baked Potato Bites

This is another one in my series of appetizers that I have been working on recently. I was so pleased that all the appetizers I worked on worked out so well. This one was a little more difficult because you have to scoop out the potato after baking and then mix that with other ingredients,…

Vegan White Bean and Artichoke Dip

I never know how a recipe will turn out when I leave out garlic and onion, but in this case I have to say it turned out just fine. I like beans of all kinds and I am excited to have another good bean recipe ready to go. This recipe ended up having a lot…

Flourless Chocolate Cake

This is one of my favorites and seems to be a favorite of those who have a slice. Many restaurants have Flourless Chocolate Cake as one of the choices for a dessert, and my husband likes to order it and compare to our version. At times he likes it and at other times he says ours is better. 🙂

July 13, 2021

Hello and welcome to my gluten free, allium free food blog. I have intolerances to gluten, onion, garlic, and dairy. It has been a difficult road so far, but now that I know what I can and cannot eat, my life has been much easier. Going out to eat is still difficult because either wheat, dairy, onions and/or garlic are in almost everything. Tune in as I tackle this. I will be posting onion-garlic and gluten free recipes regularly. And mostly will also be dairy free. Cheers!