Cooking with Indian spices

I have cooked Indian food for a long time and I had some excellent tutors along the way. The one important thing with Indian food is that the spices have to be added in a particular order and they need to be sautéed in hot oil or ghee until they become fragrant before adding other […]


This is the season for blueberries! Blueberries are the common name for the group of flowering plants in the genus Vaccinium. In North America, V. corymbosum (aka Northern Highbush Blueberry) is the most common cultivated species. Here in New England, there are two types of blueberries that are traditionally grown. One is highbush blueberry (Vaccinium […]

Barbecued Beef Sandwiches

Grilli voileipä Barbequed beef sandwiches were always a mystery to me. I never thought I would be able to make them myself, until this wonderful Fresh Barbeque Sauce came along. I had been making pot roast regularly, and this is just another notch beyond that. The meat has to be cooked until tender and I […]

Flourless Chocolate Cake

This is one of my favorites and seems to be a favorite of those who have a slice. Many restaurants have Flourless Chocolate Cake as one of the choices for a dessert, and my husband likes to order it and compare to our version. At times he likes it and at other times he says ours is better. 🙂

July 13, 2021

Hello and welcome to my gluten free, allium free food blog. I have intolerances to gluten, onion, garlic, and dairy. It has been a difficult road so far, but now that I know what I can and cannot eat, my life has been much easier. Going out to eat is still difficult because either wheat, dairy, onions and/or garlic are in almost everything. Tune in as I tackle this. I will be posting onion-garlic and gluten free recipes regularly. And mostly will also be dairy free. Cheers!