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Stir Fried Beef and Broccoli

I have always had difficulty making good Asian dishes, but I am slowly venturing out and developing recipes without onion and garlic that I can eat. I had gotten top sirloin steak some time ago, and I decided I needed to try to cook it, and as I was looking for recipes, I came across […]

Thai Style Shrimp in Coconut Milk

Once again I had to dramatically alter a recipe to make it suitable for me. The original recipe for Thai Shrimp in Coconut Milk calls for 2-3 tablespoons of Thai Red Curry Paste which has a lot of garlic and onions. I only used the ingredients that I know my system can handle and made […]

Pernil or Roast Pork Shoulder

I have been hesitating to try cook in styles where they traditionally use a lot of onions or garlic. However, an occasion arose where I just had to try to make a pork roast in Puerto Rican style. I looked up recipes and they all called for onions and garlic, which I knew I had […]

Flourless Chocolate Cake

This is one of my favorites and seems to be a favorite of those who have a slice. Many restaurants have Flourless Chocolate Cake as one of the choices for a dessert, and my husband likes to order it and compare to our version. At times he likes it and at other times he says ours is better. 🙂

July 13, 2021

Hello and welcome to my gluten free, allium free food blog. I have intolerances to gluten, onion, garlic, and dairy. It has been a difficult road so far, but now that I know what I can and cannot eat, my life has been much easier. Going out to eat is still difficult because either wheat, dairy, onions and/or garlic are in almost everything. Tune in as I tackle this. I will be posting onion-garlic and gluten free recipes regularly. And mostly will also be dairy free. Cheers!