I really like Thai and Indian food but they use a lot of garlic and onions in everything. I particularly like Thai soups that use coconut milk in them. They seems very rich and silky and are so full of flavor. I finally attempted to make one without garlic and onions and I think it turned out really well. The original recipe called for red Thai curry paste. When I looked up the recipe for the paste, it has onion and garlic so I knew it was off the table right away, however, it also had coriander, cumin and red pepper. So what I decided to do was to de-construct the red Thai paste and only use the ingredients that I would be able to tolerate, cumin, coriander and red pepper. The recipe also called for galangal which is not usually available where I live. After looking up the flavor profile of galangal, it is described as peppery and earthy with a hint of mustard, I decided to add just a touch of mustard in my soup. I also did not want to add any fish sauce, thinking that it likely had onions or garlic, so I used fresh fish instead. I did not use chicken stock for the same reason. This is the result and I am really happy with it. You can serve it over cooked rice to make it a more substantial meal.

4
servings30
minutes40
minutes300
kcalIngredients
1 tablespoon coconut oil
1/2 orange bell pepper
1 stalk celery
1/2 jalapeno pepper
2 tablespoons chopped fresh ginger or galangal
1 lemongrass stalk cut into pieces
1/8 teaspoon coriander
1/8 teaspoon cumin
1/2 teaspoon mustard
1/4 cup fresh basil leaves
4 cups water
2 – 13 1/2 oz cans coconut milk
2 medium chicken breasts cut into bite size pieces
10 oz seafood mix (shrimp, clams, fish)
1 small lime, cut in quarters, with skin
1 small lemon, cut in quarters, with skin
1/2 cup frozen corn
1/2 cup frozen peas
salt
pepper
fresh cilantro for garnish
Directions
- In a medium pot, heat the coconut oil over medium heat. Add the celery, bell pepper, jalapeno, galangal or ginger, lemongrass and stirring frequently, cook for 5 minutes, or until the vegetables are softened. Add coriander and cumin and stir until fragrant, about 30 seconds. Add water and bring to a boil. Reduce heat and simmer uncovered for 10 minutes.
- Add in coconut milk, chicken breasts, seafood mix (or tofu), basil, mustard, lime, lemon, peas and corn. Simmer until chicken breast pieces are just cooked through, season to taste with salt and pepper.
- Cook for 2 minutes to let the flavors mingle, then ladle into serving bowls and top with fresh cilantro.
